View Workout (Sean O'Leary)
Run
December 16, 2008 (Morning)
Exercise Type: Run
Weather: a little chilly
Comments:
Campgrounds back westlake, legs were pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:10 | 7:46 / Mile | Adrenaline GTS 8 #4 |