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December 15, 2008 (Night)

Exercise Type: Run

Weather: nice

Tom and the rest of the runners accidently went to the wrong place to run, so i ran on my own(kinda).*
Felt great after and almost decided to keep running. Need to learn to supplament "during" workout.
*Just kidding!!!

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:10:00 7:46 / Mile