View Workout (Al Jerome Leano)
Day 3 Summer
July 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, drizzle of rain
Comments:
Sleep: 5 hours
Dinner: Rice, fish sticks, chocolate milk
No Breakfast
My stomach was sore after the first mile. I think it was because I didn't get enough sleep and no breakfast. The rain messed up my arm swings while I was running. I had a slight stuffy nose, so it was clogging my throat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:40 | 8:13 / Mile | 43 | 205 |