View Workout (Will Landis)
1600 Attempt
May 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got going on my warm up right after school. Started raining, right as Aaron and I started my race it started pouring, after 1 lap lightning began to stike. After a 2:20 paced 800 my shoes were heavy and I was starting to fall off. More lightning prompted calling it quits. And ending my race season,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 800.0 Meters | 2:20 | 4:41 / Mile | Training | Nike Rival D (Track Spikes) 10.5 |