View Workout (Tal Fisher)
12 minute Race
June 1, 2011 (Night)
Exercise Type: Run
Weather: Very Hot
Comments:
I played 1 hour of tennis before running.
Nice pace and I finished very strong.
I covered the last 250 meters in 42 seconds.
I was able to improve my performance using technique.
Breathing, relaxing, warming up, and keeping cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 12:00 | |||
| 1.0 Miles | Warmup | |||
| 2650.0 Meters | 12:00 | 7:17 / Mile | Speed | |
| 800.0 Meters | Cooldown |