View Workout (Adam Ruder)
Thursday
June 2, 2011 (Morning)
Exercise Type: Weights
Comments:
Bench Press, Clean and Press, and Curls/Push-ups and Sit-ups/Got in last workout before surgery at 10:30 am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |