View Workout (Jim Roy)
Track witrh Spy
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up. 6x800 with Spy. Felt poor. Warm and humid... 2:58 to 3:07... Last was fastest. Ran back to haley via road. Felt poor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |