View Workout (Adam Ruder)
Friday
June 3, 2011 (Afternoon)
Exercise Type: Other
Comments:
First Steps of Physical Therapy with Foot Exercises to strengthen and continue blood flow in my knee/Knee is no longer in severe pain, as it was last night, thanks to my stash of Narcotics given to me by Dr. Hardin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |