View Workout (Lucas Pfaffenroth)
If you can't stand the heat...
June 4, 2011 (Morning)
Exercise Type: Run
Weather: 90s, sunny, humid
Comments:
Good five mile run in the bakery called Lake Shore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:48 | 7:33 / Mile | Ghost 3 Red3 |