View Workout (Parker Williams)
Shadyside Short Course
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 84 degrees and muggy but not too bad
Comments:
Ran loop around river and short way in shadyside. First mile was about 6:30 averaged 6:22 for entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 31:19 | |||
| 0.62 Miles | Warmup | Air Pegasus | ||
| 4.91 Miles | 31:19 | 6:22 / Mile | Steady State | Air Pegasus |
| 0.5 Miles | Cooldown | Air Pegasus |