View Workout (Nathan Catt)
(Untitled)
June 7, 2011 (Morning)
Exercise Type: Run
Weather: Warm/Sunny
Comments:
Medium pace
lift after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Elixer | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise | Elixer |
| 0.5 Miles | Cooldown | Elixer |