View Workout (Brandon Hahn)
Lake Montebello
June 7, 2011 (Night)
Exercise Type: Run
Weather: 91
Comments:
Kept it short so I don't ramp up my mileage too much this week. Felt surprisingly good. HR was 170 after, so that was a slightly more encouraging sign, but there were no real hills this time. Once again, ankle was good after 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:01 | 6:44 / Mile |