View Workout (Andrew Friesema)
Back to Running- First Day Back
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
45min easy run
Felt like crap after 30min in my hips and IT band, but had to get back on my loop ha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Easy |