View Workout (Parker Williams)
Workout with team
June 7, 2011 (Morning)
Exercise Type: Run
Weather: 92 Sunny
Comments:
Ran Apple Orchard Course then ran 2x800 on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 38:11 | |||
| 0.5 Miles | Warmup | Air Pegasus | ||
| 4.89 Miles | 32:41 | 6:41 / Mile | Easy | Air Pegasus |
| 0.5 Miles | 2:46 | 5:32 / Mile | Interval | Air Pegasus |
| 0.5 Miles | 2:44 | 5:28 / Mile | Interval | Air Pegasus |
| 0.25 Miles | Cooldown | Air Pegasus |