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Tempo Miles

December 20, 2008 (Morning)

Exercise Type: Run

Weather: nice

Tempo Style miles on short cj.. 4 of them running for 6 minutes with 2:30 jog in between all around 5:30 pace with the exception of the third hilly one. Felt decent, but knee started to tweak a little on the cooldown

Distance Duration Pace Interval Type Shoes
6.5 Miles 43:08 6:38 / Mile   Adrenaline GTS 8 #4