View Workout (Sean O'Leary)
Tempo Miles
December 20, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Tempo Style miles on short cj.. 4 of them running for 6 minutes with 2:30 jog in between all around 5:30 pace with the exception of the third hilly one. Felt decent, but knee started to tweak a little on the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:08 | 6:38 / Mile | Adrenaline GTS 8 #4 |