View Workout (Parker Williams)
Shadyside White River Run
June 8, 2011 (Night)
Exercise Type: Run
Weather: 85 humid
Comments:
Ran a bit hard at the beginning... Overall a real good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 42:25 | |||
| 0.61 Miles | 4:23 | 7:11 / Mile | Warmup | Air Pegasus |
| 5.24 Miles | 33:33 | 6:24 / Mile | Tempo | Air Pegasus |
| 0.61 Miles | 4:29 | 7:20 / Mile | Cooldown | Air Pegasus |