View Workout (Kyle Miller)
Long Run
December 20, 2008 (Morning)
Exercise Type: Run
Weather: brisk cold
Comments:
at pennypacker and cooper river. ran nine miles at a good solid pace with ted and mccarroll, added on another mile maintaining good pace we had. good overall long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Brooks Glycerin 6 |