June 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool, breezy
Comments:
Ran up to the fire station and back then added on the 3 mile loop around my neighborhood to make up for what I missed yesterday. Pretty relaxed pace today to give my sore legs a chance to recover. I saw rob sassa at mile 5 or so but he was headed in a different direction. About 400m from my house is a creek which was overflowing today due to the rain last night. There was a massive turtle crossing the sidewalk and headed for the street, so I decided to pick him up and bring him back to the creek. It didn't even try to bite me or anything when I picked it up, but as I got closer to the creek it started squirming and trying to get out if my grip. I set him down and he ran towards the rapids and jumped in. I hope he is alright after braving the rapids, but at least I saved him from a car or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:07 | 7:00 / Mile | Easy |