View Workout (Parker Williams)
Thursday night run
June 9, 2011 (Morning)
Exercise Type: Run
Weather: 84 degrees sunny
Comments:
Achilles a little tight near the end of the run...iced when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 32:42 | |||
| 0.5 Miles | Warmup | Air Pegasus | ||
| 4.89 Miles | 32:42 | 6:41 / Mile | Easy | Air Pegasus |
| 0.25 Miles | Cooldown | Air Pegasus |