View Workout (Steve "Mac Daddy" Arce)
5 k pre race
June 9, 2011 (Morning)
Exercise Type: Run
Weather: 60 cloudy
Comments:
Warm up with jen a little sore( as usual)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Addidas adios green |
| 3.0 Miles | 21:00 | 7:00 / Mile | Tempo | Addidas adios green |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Saucony fast twitch green |