View Workout (Nathan Catt)
building pace
June 10, 2011 (Morning)
Exercise Type: Run
Weather: cool/humid
Comments:
started off at at 8:00 pace and worked to 5:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Elixer | ||
| 3.5 Miles | Tempo | Elixer | ||
| 1.0 Miles | Cooldown | Elixer |