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building pace

June 10, 2011 (Morning)

Exercise Type: Run

Weather: cool/humid

Comments:
started off at at 8:00 pace and worked to 5:20 pace

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
0.5 Miles Warmup Elixer
3.5 Miles Tempo Elixer
1.0 Miles Cooldown Elixer