View Workout (Steve "Mac Daddy" Arce)
Gym
June 10, 2011 (Morning)
Exercise Type: Elliptical
Comments:
Bench 95x20x2
Sit ups x31
Push ups x25
Curls 35 lbs 20 x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Steady State | saucony orange |