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Recovery Run

December 21, 2008 (Morning)

Exercise Type: Run

Weather: not bad

Nice run, very relaxing nice and slow. Home to grovesnor down beach to cedar to home. Left knee was a little tight to start but loosened up fine.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:40 7:40 / Mile   Adrenaline GTS 8 #4