View Workout (Parker Williams)
Mounds
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 72 overcast
Comments:
Ran with garrett, aaron, and Blake. Achilles a little tight near the end of the second lap. Hip felt a little sore after the run but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 40:47 | |||
| 0.44 Miles | Warmup | Air Pegasus | ||
| 5.74 Miles | 40:47 | 7:06 / Mile | Easy | Air Pegasus |