View Workout (Steve "Mac Daddy" Arce)
Westlake 5 k10 k
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 60 Clody
Comments:
5 k long coarse 21:40 3.25 mi 2nd in age 7th oa
Ran 10 k with Adam @ 7:50 pace met fast old dude.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:09:40 | |||
| 1.0 Miles | Warmup | Addidas adios green | ||
| 3.25 Miles | 21:40 | 6:39 / Mile | Race | Addidas adios green |
| 6.2 Miles | 48:00 | 7:44 / Mile | Tempo | Addidas adios green |