View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wind Blows

December 21, 2008 (Morning)

Exercise Type: Run

First real run back ran with Jake. Sweating at the beginning of the run then got on top of pond run and hit a real bad headwind. Took me the first 3 miles to feel good, but after that everything was pretty easy.

Distance Duration Pace Interval Type Shoes
7.6 Miles