View Workout (Dominic Smith)
Wind Blows
December 21, 2008 (Morning)
Exercise Type: Run
Comments:
First real run back ran with Jake. Sweating at the beginning of the run then got on top of pond run and hit a real bad headwind. Took me the first 3 miles to feel good, but after that everything was pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles |