View Workout (Ryan Perry)
Easy 8
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, perfect
Comments:
Drove to the springbrook prairie right after work and ran a loop plus modaff and back. Rachael biked the first 5 or so with me. My legs felt good on the path, maybe I should come here a few times this coming week! No knee pain until the last half mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:45 | 6:50 / Mile | Easy |