View Workout (Jeremy Skarda)
Waldt and Dave<3
June 12, 2011 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
run through the hood, distance is a conservative estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:39 | 6:50 / Mile | Long | Mizuno Wave Rider 13 |