View Workout (Ryan Perry)
Easy 7
June 11, 2011 (Night)
Exercise Type: Run
Weather: Dark, cool
Comments:
11:00pm
Felt pretty decent at night. Took a couple miles to wake the legs back up, but I felt smooth and strong after that. Last mile was a little painful in the knee department, but I made it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:58 | 6:59 / Mile | Easy |