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Never going outside again

December 22, 2008 (Morning)

Exercise Type: Run

Weather: awful, 25 degrees with wind coming from every direction

8x400 at mile pace with the wind getting progressively worse... 64 65 65 66 67 67 68. Worst conditions I've ever had to run a workout in for sure. Felt like I got a lot out of this one though, with two big pluses: 1) Even splitting. Definitely good. 2) Midfoot striking. Kinda felt weird but found myself doing it in the later intervals

Distance Duration Pace Interval Type Shoes
4.7 Miles   Adrenaline GTS 8 #4