View Workout (Michael O'Brian)
4s & 2s
June 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, Breezy
Comments:
went up to mckean to meet lafferty for a small workout. 2x4 (cut down at 200m), 4x2 (400m jog recov between all). 65 (34), 64 (33), 29, 28, 28, 27. wasnt feeling the normal pop in my legs today, but wasnt too bad. saw ryan lee training for USAs bangin out some quarters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 51:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 2.25 Miles | 20:00 | 8:53 / Mile | Interval | |
| 1.75 Miles | 16:00 | 9:08 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |