View Workout (Michael O'Brian)
Pre Race Shakeout
June 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
pre race shakeout with lafferty from his place before heading up to henderson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:00 | 8:34 / Mile | Easy | Saucony Fastwitch 5 |