View Workout (Ryan Perry)
Exhausted
June 14, 2011 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
12:00pm
my legs were DESTROYED this morning from yesterday's tempo. It was a little hot out, but not unbearable. Ran up naper/plain to the 2 mile tree and back. The hill on the way back hurt pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:44 | 6:55 / Mile | Easy |