View Workout (Michael O'Brian)
Knee
May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Windy
Comments:
fucked my knee up before the run and wasnt feeling to hot during. just feels like a bad bruise so we'll see what happens and how it feels tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Recovery | Saucony Grid Fastwitch 4, II |