View Workout (Michael O'Brian)
2s & 4s
May 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
its that time of the year again..tapering and peaking. 3x 2,2,4 (4,4,6 jog recov) at mile-ish pace with lafferty. 30,32,64, 32,31,62, 30,30,59. felt pretty good and smooth. wasnt straining all that much. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:00 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 3.75 Miles | 29:00 | 7:44 / Mile | Interval | |
| 1.75 Miles | 14:00 | 8:00 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |