View Workout (Michael O'Brian)
Morning Shakeout
April 20, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Breezy
Comments:
morning shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:00 | 6:51 / Mile | Easy | Saucony Grid Fastwitch 4, II |