View Workout (Parker Williams)
Shadyside Short Course
June 14, 2011 (Morning)
Exercise Type: Run
Weather: 75 cool and nice
Comments:
Was to run 5 and 2x800 at race pace...stomach was hurting cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 26:40 | |||
| 0.62 Miles | Warmup | Air Pegasus 11 | ||
| 3.89 Miles | 26:40 | 6:51 / Mile | Easy | Air Pegasus 11 |