View Workout (Sean McGowan)
reynolda
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
wake trails, ran with caleb, scott, and chris. ran last 5 minutes barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Long | asics gel 1160 |