View Workout (Sean McGowan)
FCDS
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
ran with a pack at the beinning, but then i broke away from them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Long | asics gel 1160 |