View Workout (Sammy )
Cool Evening 6
June 13, 2011 (Night)
Exercise Type: Run
Weather: 62 degrees, cool
Comments:
7:30pm, in Oneonta, out Chestnut & Oneida Streets and back. Wore arms sleeves, felt little sluggish in middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:33 | |||
| 3.0 Miles | 20:51 | 6:57 / Mile | Training | DST-15 #3 |
| 3.0 Miles | 20:42 | 6:54 / Mile | Training | DST-15 #3 |