View Workout (Parker Williams)
Team run #2
June 15, 2011 (Morning)
Exercise Type: Run
Weather: 60 overcast and windy
Comments:
Ran Fartlek 3x2 and 3x1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:16 | |||
| 0.5 Miles | Warmup | Air Pegasus 11 | ||
| 5.0 Miles | 32:16 | 6:27 / Mile | Fartlek | Air Pegasus 11 |
| 0.5 Miles | Cooldown | Air Pegasus 11 |