View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wednesday

June 15, 2011 (Morning)

Exercise Type: Bike

Comments:
1st Interval: Physical Therapy at My Ortho Team-Stationary Bike-8 Minutes; 2nd Interval: Physical Therapy at Home- Stationary Bike Pedals-10 Minutes

Distance Duration Pace Interval Type Shoes
1.7 Miles 18:00
1.7 Miles 8:00 4:42 / Mile    
10:00