View Workout (Parker Williams)
Shadyside Race
June 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 breezy
Comments:
Ran 14:20 for 1 lap...major pr. A little bit of discomfort in foot but nothing major. Third day without running in my orthotics. After the mile mark, I ran by myself...one by almost a minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 34:06 | |||
| 1.0 Miles | Warmup | Air Pegasus 11 | ||
| 2.64 Miles | 14:20 | 5:25 / Mile | Race | Air Pegasus 11 |
| 2.72 Miles | 19:46 | 7:16 / Mile | Cooldown | Air Pegasus 11 |