View Workout (Parker Williams)
Easy run
June 17, 2011 (Morning)
Exercise Type: Run
Weather: 75 sunny and humid
Comments:
Ran with team just an easy day. Ran to well and back with Garrett.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:28 | |||
| 0.5 Miles | Warmup | Air Pegasus 11 | ||
| 5.0 Miles | 35:28 | 7:05 / Mile | Recovery | Air Pegasus 11 |