View Workout (Sean McGowan)
reynolda
June 17, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran with caleb and alex and alexander for most of the time. halfway through our run brady and ty caught up to us and we ran with them. Alex is a new runner, and is really fast and says he has never really run before so he has potential
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Long | asics gel 1160 |