View Workout (Dominic Smith)
Christmas Eve Eve
December 23, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Jake from home started out with Grays lane then back pond run sore to start out and hills early didn't help but we rolled the last 3 or 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:00 | 7:03 / Mile |