View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Christmas Eve Eve

December 23, 2008 (Morning)

Exercise Type: Run

Ran with Jake from home started out with Grays lane then back pond run sore to start out and hills early didn't help but we rolled the last 3 or 4 miles.

Distance Duration Pace Interval Type Shoes
6.8 Miles 48:00 7:03 / Mile