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All I want for Christmas is a nice sunny day

December 24, 2008 (Afternoon)

Exercise Type: Run

ran with Jake and Breck from Rookwood Plaza. Sore from earlier in the week but still wanted hills so we went down MLK to Columbia then back delta to erie. Tight at the beginning but opened up a little bit at the end.

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:06:00 7:10 / Mile