View Workout (Ryan Perry)
Easy 7
June 18, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Legs felt really tired on the uphill portions, but overall pretty smooth. It was hot out and I was starting to get dehydrated in the last mile. Took the zombie 7 route and saw Alister Duncan at mile 4!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:56 | 6:50 / Mile | Easy |