View Workout (Ryan Holleran)
Fartlek
June 16, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
on grass track in ohio. 2 mi, track-5 min on 2 min easier X 4
~9 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:00 | 6:19 / Mile | Fartlek | Asics-Orange |