View Workout (ALAN PATERSON)
Treadmill at DHS
December 21, 2008 (Night)
Exercise Type: Run
Comments:
60 mins steady on treadmill at DHS, very boring but I wanted to check my foot and knee would be ok, no prob's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:00 | 0:08 / Mile | 85 | 90 | new balance |